Managing Stress
- College Stress (UNC Learning Center) Stress affects everyone differently and for different reasons, and people respond to stress in many different ways, but it doesn’t have to cripple you or prevent you from reaching your goals. Below you’ll find strategies to reduce and manage stress in college.
- The College Student's Guide to Stress Management This infographic from Purdue Global showcases some stress management strategies for college students.
- 5 Tips for Managing Stress in College This blog post from the National Society of High School Scholars provides five tips for managing stress.
- Stress Management Tips for Students This blog post from PsychCentral provides several stress management tips for college students.
- Sleeping to Succeed (UNC Learning Center) This handout discusses why it is important to maintain healthy sleep habits and provides tips and tricks on how to do it!
